This is a Double CD of interspiritual mindfulness meditations. Mindfulness is a popular way of de-stressing, breathing and anchoring to the present moment.
In these 6 meditations John F. Doherty takes the listener on a deep inner journey not just into relaxation but beyond helping to create a mystical connection.
This mystical inner journey is based on a 6 step pathway in the Christian Mystical tradition, leading the listener into Great love, Oneness and God within.
The Tracks are:
2. Awakening to the Love of God within
5. The Dark Night of the Soul
6. Mystical Union
7. The Mystics Return